Healthy body, healthy mind!
Q-dees’ Gymflex programme encourages your child to have fun with their friends while developing a healthy lifestyle that will benefit them throughout childhood, adolescence, and adulthood!
Here are 4 ways Gymflex benefits your child:
- Teamwork makes the dream work!
Our Gymflex is a great programme for your child to have fun and interact with their friends outside of the classroom!
Our teachers prepare fun activities for your child to learn about teamwork and fairness as they help each other through obstacles and games. These fun activities include passing balls to each other, throwing and catching balls, walking on balance beams and more!
Through Gymflex, your child learns to encourage and support each other while having fun together!
- Healthy body, healthy mind!
Exercising strengthens the mind and helps improve your child’s focus in class, as well as during revision. It boosts their memory retention too!
Research shows that consistent exercise increases the volume of the brain’s prefrontal cortex and medial temporal cortex—parts of the brain that control thinking and memory.
Maintaining a consistent exercise routine sharpens your child’s memory, focus and thinking skills! Not only that, exercise also helps your child to relieve stress and improve their sleeping habits, making sure that they are not only physically fit, but mentally healthy as well!
- Start it strong!
As they grow up, your child develops gross and fine motor skills to carry out their daily routines. These skills range from balance, rhythm, spatial awareness, and hand-eye coordination.
Our Gymflex programme is designed to help your child develop and improve their motor skills, balance, agility and flexibility!
Gymflex trains your child with simple activities, supervised by our teachers, such as hopping, beam-balancing, jogging, kicking and balancing a ball, and even jumping on a trampoline!
Our activities guide them to build confidence in their abilities and perform daily routines with ease, from walking, standing, running, jumping, carrying items to catching.
- Fitness for life!
What better time to introduce the importance of an active lifestyle than from an early age?
Gymflex teaches your child the importance of staying fit and healthy! Research proves that active people have reduced risks of cardiovascular disease, diabetes, and more.
Studies also show that active children are more likely to stay active and healthy through adulthood.
Our programme introduces your child to exercise in a fun and exciting way, encouraging them to embrace a healthy and active lifestyle throughout their life.
Q-dees is dedicated to promoting a healthy lifestyle for your child and encouraging physical development with exciting activities, so why not let your child experience Gymflex? Call 1700-81-5077 or visit https://www.q-dees.com/ to find a Q-dees centre near you today!
Regular exercise changes the brain to improve memory, thinking skills, https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
Gross Motor Skills https://childdevelopment.com.au/areas-of-concern/gross-motor-skills/
Health benefits of physical activity: the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
Physically active children grow up to be healthier adults https://www.psychologytoday.com/intl/blog/the-athletes-way/201506/physically-active-children-grow-be-healthier-adults